Resources
Parenting
BOOKS
- How To Talk So Kids Will Listen & Listen So Kids Will Talk by Jessica Lahey
- The Gift of Failure by Jessica Lahey
- Siblings without Rivalry
- How to Raise an Adult by Julie Lythcott-Haims
Mindfulness & Other
BOOKS
- Self Compassion by Kristen Neff
- The Power of Letting Go by John Purkiss
- The Body Keeps Score by Bessel van der Kolk
PODCAST EPISODES
- Youth and Mental Health with Monica Chernoff, AMFT (Mental Health Training Room)
- 15 Minutes with Monica Chernoff (Essence Planner)
Athlete Mental Health
BOOKS
- The Mindful Athlete by George Mumford
- Why We Swim by Bonnie Tsui
- The Sisterhood of Sports by Joan Steidinger
- What Made Maddy Run by Kate Fagan
MEDIA
- Mental Health Training Room Podcast
- The Weight of Gold - HBO Documentary
- The Hidden Opponent - Instagram page
- Mindpump Raw Fitness Truth Podcast
- Psychathletes Podcast